Why Yoga?  Why Not?

I came to yoga for a workout.  I stay for everything else.

I truly believe that the mind, body and soul connection in Yoga makes me a better person.  I am more flexible now than I was in my teens and 20s.  I have a better understanding of my body.  I have learned to love myself as I am.  I can better manage anxiety and depression.  My list of reasons to do Yoga goes on and on.  Here are my top 7:

1)  Improves Mental and Physical Strength - Part of Yoga is working on your body’s strength and endurance so you can sit for long periods of time in meditation and reflection to attain enlightenment.That is the flowery explanation.But, anytime you are actively move and stretching your body you a...

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