Heather MK Yoga

“There is no excuse for being fat. Period.” That is the comment that was recently posted under a Facebook ad for a yoga class I teach...

Pizza Stuffed Chicken Breast Ok. This turned out amazing! I get burnt out on chicken breast. This is a game changer. It is easy. It...

Why Yoga? Why Not? I came to yoga for a workout. I stay for everything else. I truly believe that the mind, body and soul connection in...

Encouragement should not be reserved for others. You deserve to be lifted up, too. However, it is often much easier to tell others how...

So, its early January. (Wait… now its February!) I didn’t eat as poorly as I did over the holidays, but I threw clean eating out...

1 cup coconut oil ¼ cup beeswax 1 tbsp vitamin E oil Essential oils (about 15 to 20 drops) Add your coconut oil, vitamin E, and essential...