Weekly Yoga Classes
You will feel welcome and supported, as you are taught to experience all of the benefits of yoga regardless of your shape, size, age, gender, or ability.
Heather's classes honor and embrace our differences while celebrating our bodies with a yoga practice that finds joy in movement.
Describe one of your services
Monday
Gentle Yoga
Mondays 4:30pm - 5:45pm
Defiance Chiropractic Center
1170 Jefferson Avenue
Defiance, Ohio
Cost: $10
Describe one of your services
Tuesday
Hatha Yoga
Tuesdays 5:30pm -6:30pm
Southside Nutrition
517 E. Riverview Avenue
Napoleon, Ohio
Cost: $6
Preregistration required: www.wildcatnutritionnapoleon.com
Describe one of your services
Tuesday
Describe one of your services
Wednesday
Gentle Yoga
Wednesdays 9am - 10:15am
Defiance Chiropractic Center
1170 Jefferson Avenue
Defiance, Ohio
Cost: $10
Describe one of your services
Wednesday
Strengthen, Lengethn, Balance
Wednesdays 6pm - 7:15pm
Caya Yoga Community
6027 Manley Rd.
Maumee, OH
In this class you will combine body weight exercises, Hatha Yoga, and Yin Yoga to strengthen and tone muscles while increasing flexibility and range of motion.
Register at: www.cayayogatoledo.com
Reg