Weekly Yoga Classes
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You will feel welcome and supported, as you are taught to experience all of the benefits of yoga regardless of your shape, size, age, gender, or ability.
Heather's classes honor and embrace our differences while celebrating our bodies with a yoga practice that finds joy in movement.
Mondays 4:30pm - 5:45pm
Defiance Chiropractic Center
1170 Jefferson Avenue
Defiance, Ohio
Cost: $10
Tuesdays 5:30pm -6:30pm
Southside Nutrition
517 E. Riverview Avenue
Napoleon, Ohio
Cost: $6
Tuesdays 7:30pm - 8:15pm
Caya Yoga Community
6027 Manley Rd.
Maumee, OH
Slow down and open your body through passive stretching. All bodies will benefit as you allow your muscles to deeply relax while supported by yoga props. It's a good complement to more active practices and an excellent antidote to stress.
Wednesday at Defiance Chiropractic Center
Wednesdays 9am - 10:15am
Defiance Chiropractic Center
1170 Jefferson Avenue
Defiance, Ohio
Cost: $10
Wednesdays 6pm - 7:15pm
Caya Yoga Community
6027 Manley Rd.
Maumee, OH
In this class you will combine body weight exercises, Hatha Yoga, and Yin Yoga to strengthen and tone muscles while increasing flexibility and range of motion.
Additional Classes Added Regularly
